Coming out is a brave thing to do, but sometimes we get rejected. After being rejected, we may feel embarrassed and sad. So, how to alleviate this embarrassment? Here are a few methods for you.

1. Accept the reality

When you are rejected, the first thing to do is to accept the reality. Don't try to change the other person's mind or force an answer. Instead, you should learn to let go and move on from this embarrassing experience.

2. Stay calm

Even if you feel very sad, stay calm. Don't cry or lose your temper in front of the other person, as this will only make the situation more awkward. Instead, you can choose to leave the scene or find a quiet place to calm down.

3. Don’t escape

After being rejected, many people will choose to escape. They may hide from other people or avoid contact with them. However, doing so will only make you more lonely and embarrassed. Instead, be active in social activities and share your feelings with friends.

4. Seek support

At this time, you need to seek support from others. You can find a friend or family member to talk about your feelings, or you can choose to see a psychologist. No matter what, you need to have someone you can rely on.

Being rejected is embarrassing, but we can alleviate this embarrassment by accepting the reality, staying calm, not running away, and seeking support. As long as we can face difficulties with strength, we will be able to step out of the shadows and start over.