How to stay with your girlfriend after you quarreled
1. Calm down
When you have an argument with your girlfriend, the first thing to do is to calm down. Getting emotional will only make the problem more complicated and cannot be effectively solved. Find a quiet place, take a few deep breaths, and calm yourself down.
In a calm state, recall the reasons and triggers of the quarrel. Reflect on whether you have made mistakes and whether there is anything that can be improved. This can help you better understand the other party's position and prepare for subsequent communication.
2. Take the initiative to apologize
After you calm down, taking the initiative to apologize to your girlfriend is the first step in rebuilding the relationship. Regardless of the reason for the argument, express that you're sorry for her and sincerely acknowledge your mistake.
When apologizing, avoid using vague wording or a shirk of responsibility. Admit your mistakes honestly and show your willingness to work on them. This will let your girlfriend feel your sincerity and determination to change.
3. Listen to the other person
After apologizing, the important step is to listen to the other person’s thoughts and feelings. Give her enough time and space to express her opinions and emotions.
Don't interrupt or argue while she's talking. Try to stay calm and respond to her points with affirmative language. This will make her feel your respect and care, thereby increasing the effectiveness of communication.
4. Express your own point of view
After listening to the other person, it is your turn to express your own point of view. But be careful with your approach and wording to avoid sparking another argument.
Use an "I" tone to express your feelings and needs rather than blaming the other person. For example, "I feel sad", "I wish we could communicate better". This reduces aggression and makes it more acceptable.
5. Find solutions
After both parties have expressed their views, you can start looking for solutions. Working together to solve problems is key to a healthy relationship.
Try to find a mutually acceptable solution with your girlfriend. Discuss the different options and weigh the pros and cons. If necessary, third party opinions or suggestions may be sought.
6. Give time and space
Sometimes, after a fight, both parties need some time and space to Think calmly. Respect the other person's needs and give her some alone time.
During this time, you can reflect on your behavior and attitudes and think about how to improve. At the same time, you can also use this time to do some positive things to improve your mood and mentality.
7. Rebuilding trust
A quarrel willThere is a certain amount of damage done to trust in a relationship. Therefore, rebuilding trust is an important step in restoring a relationship.
Show your sincerity and change through consistent words and deeds, and gradually restore the other person's trust in you. Keep your promises, be honest with each other, and give the other person a sense of security.
8. Learn communication skills
Arguments may be caused by poor communication. Therefore, learning communication skills is key to avoiding a similar situation from happening again.
Proactively seek communication skills training or read relevant books to improve your communication skills. Learning listening, expressing and problem-solving skills can help you better communicate effectively with your girlfriend.
9. Frequently express love
After the relationship is restored, frequent expressions of love are an important part of maintaining a healthy relationship.
Show your love and care for your girlfriend through words and actions. Give her warm hugs, sweet greetings, and sincere compliments. This can increase the intimacy between each other and make the relationship stronger.
Get up, when you argue with your girlfriend, calm down, apologize, listen to the other person, express your point of view, find solutions, give time and space, rebuild trust, learn communication skills, and express love often Key steps to rebuilding relationships. Only by working together can both parties repair the broken relationship and make love stronger.
